Karuppu Kavuni is an ancient heritage rice variety. With its rich purple-black hue and a subtle nutty aroma, this heirloom grain is not just a culinary delight—it’s a powerhouse of nutrition. At Vivasayee’s Life, we grow Karuppu Kavuni using sustainable practices that honour both the land and your health.
This rare rice variety is naturally rich in antioxidants, iron, and dietary fiber, making it an excellent choice for those seeking clean, wholesome nutrition without compromising on taste. Carefully cultivated in harmony with nature at our farms in Tirunelveli, every grain tells a story of tradition, soil health, and sustainability.
🧡 Benefits of Karuppu Kavuni
Rich in Antioxidants: Its signature dark hue comes from anthocyanins—plant compounds that combat oxidative stress, support heart health, and may reduce inflammation.
High in Iron and Fiber: Helps improve hemoglobin levels, supports digestion, and keeps you feeling full longer.
Low Glycemic Index: Releases energy slowly, making it a smart choice for people managing blood sugar levels.
Naturally Gluten-Free: Suitable for gluten-sensitive diets while offering a deeply satisfying, earthy flavor.
Supports Sustainable Health: Unlike polished white rice, Karuppu Kavuni retains its bran layer, which is where most nutrients live.
🍚 How to Use
Karuppu Kavuni rice is versatile and can be incorporated into both sweet and savory dishes. Here’s how to make the most of it:
Soak Before Cooking: For best results, soak the rice for 6 to 8 hours or overnight to reduce cooking time and enhance digestibility. If you want lower soaking time, you can pulse the rice in a mixer for a few seconds so that you get broken rice. Broken rice would need a lesser soaking time of 2 to 3 hours.
Cooking Ratio: Use a 1:3 rice-to-water ratio when cooking. Pressure cooking or slow cooking works well.
Sweet Dishes: Traditionally used in Kavuni Arisi Payasam, a rich dessert made with jaggery and coconut milk.
Savory Dishes: Great as a base for salads, rice bowls, or even as an alternative to brown rice in everyday meals.
Flour and Dosa: The rice can also be stone-ground into flour for making dosa or puttu with a distinctive taste and texture.
🌾 Why Choose Vivasayee’s Life Karuppu Kavuni?
At Vivasayee’s Life, we don’t just grow crops—we nurture soil, biodiversity, and heritage. Our Karuppu Kavuni is:
Naturally Grown: We follow regenerative, chemical-free farming methods—no synthetic fertilizers or pesticides, ever.
Ethically Produced: Our practices are rooted in permaculture principles and long-term ecological balance, not short-term profits.
Nutrient-Rich from Healthy Soil: Years of organic soil-building at our Tirunelveli farm have resulted in rice that is naturally higher in micronutrients.
Hand-Harvested and Carefully Processed: Each batch is sun-dried, hand-cleaned, and minimally processed to retain its full nutritional profile.
Supporting Seed Sovereignty: We preserve traditional seed varieties, protecting our agricultural heritage from commercial hybridization.
Rediscover this royal grain—Karuppu Kavuni Rice is not just food; it’s a return to nature, tradition, and nourishment.
