Navara Aval
Navara Aval (Red Rice Flakes) is made from the revered Navara rice — Kerala's sacred medicinal grain used in Ayurveda for centuries. Naturally gluten-free, easy to digest, and rich in fiber, iron, and antioxidants, it's a wholesome choice for the whole family — from babies to elders. A quick, nourishing breakfast or snack that connects you back to your roots.
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Navara Aval – Kerala's Sacred Superfood, Now on Your Plate
Navara Aval, also known as Navara Red Rice Flakes or Poha, is crafted from one of India's most treasured ancient grains — Navara rice (Njavara), indigenous to Kerala and revered in Ayurvedic medicine since the time of Charaka (600 BC). At Vivasayee's Life, we bring you this heritage grain in its purest, organic form — unpolished, chemical-free, and sun-dried to preserve every bit of its natural goodness.
Why Navara Aval?
Unlike ordinary rice flakes, Navara Aval carries the deep nutritional profile of red rice. It is naturally rich in fiber, plant-based protein, complex carbohydrates, iron, calcium, and zinc, along with powerful antioxidants like oryzanol and proanthocyanidin. Its low glycemic index means it releases energy gradually, helping to keep blood sugar levels stable and hunger in check throughout the day.
Health Benefits at a Glance:
- ✅ Gluten-free — ideal for those with wheat sensitivity or celiac disease
- ✅ Gut-friendly — easily digestible and supports healthy bowel function
- ✅ Heart & bone health — rich in calcium, iron, and antioxidants
- ✅ Diabetes-friendly — low GI helps regulate blood sugar
- ✅ Anti-aging & immunity — antioxidants neutralise free radicals
- ✅ Safe for all ages — from weaning babies to senior adults
A Truly Sattvic Food
Ayurveda classifies Navara as a sattvic food — one that promotes mental clarity, calmness, and overall well-being. Navara rice gruel (kanji) cooked with cow's milk has traditionally been given to nursing mothers to support lactation and to infants as a first food.
Simple & Versatile in the Kitchen
Navara Aval soaks up flavours beautifully and lends a mild, nutty taste with a hint of natural sweetness to any dish. Use it to prepare a quick morning poha, upma, kozhukattai, or simply soak and enjoy with jaggery and coconut — ready in minutes with zero fuss.
Grown with Care, Delivered with Integrity
Our Navara Aval is sourced from organic farms that follow traditional, pesticide-free cultivation methods — honouring both the farmer and the earth. When you choose Vivasayee's Life, you choose a grain with a story, a legacy, and a purpose.
From the fields of Kerala to your family's table — pure, ancient, and alive with goodness.
